DIEHL NUTRITION

September was a big weight-loss month for clients. It is the 1st month post Summer and people are ready to get back or start, getting in...

WOW defines the month of March. What is going on in the world right now is wild. It is something that I thought was impossible, became...

From nights out with friends, a glass or two of wine at dinner, or happy hours, alcohol is a hot topic in my practice and often times my...

October is here which means holiday season is right around the corner. Which also means, cold/flu season is right around the corner. So...

One of the best times of year is approaching us - SUMMER. During the summer months our goal is to get out of town and remove ourselves...

Do you find yourself feeling run down, tired and/or sluggish often? Are your energy levels low but you can’t seem to figure out why? Do...

Before I became a nutritionist and complete nerd about food awareness, every time I drank a protein shake, within 20 minutes I would come...

It feels like in a blink of an eye the Holiday's arrive! I will not deny that I do love this time of year. We all work so hard and...

Have you failed at weight management because you tried one fad diet and moved onto another? Have you attempted to eat healthy but...

Do you find yourself nibbling in between meals or throughout the day? Are you nibbling on foods that you know are not the best but...