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The Diehl to Weight Loss: The Right Way
September was a big weight-loss month for clients. It is the 1st month post Summer and people are ready to get back or start, getting in...
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Understanding Corona Virus and How To Boost Immunity
WOW defines the month of March. What is going on in the world right now is wild. It is something that I thought was impossible, became...
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What REALLY Happens to Your Body When You Consume Alcohol
From nights out with friends, a glass or two of wine at dinner, or happy hours, alcohol is a hot topic in my practice and often times my...