6 Key Ingredients You Should Look Out For in Protein Products
Before I became a nutritionist and complete nerd about food awareness, every time I drank a protein shake, within 20 minutes I would come down with this crazy migraine and always just feel, off. I always listened to my body and would never consume those products again but I wondered, what is giving me these headaches? I get asked about protein powders ALL the time. There’s something about that quick on-the-go meal that people love. Don’t get me wrong, I do love a good smoo
