DIEHL NUTRITION

One of the most common reasons that people do not eat as healthy as they should is because they feel as though eating healthy is too...

With weight loss, people generally want to lose drastic weight in a short period of time. I wish I could supply everyone with a magic...

It’s that time of year again, the Holidays! With Thanksgiving, Christmas and New Year’s creeping upon us it’s that time to let loose,...

Working in the health and fitness industry I am exposed to meeting and working with all different types of people. I learned quickly...

As Fall approaches we all love to venture to our favorite farm to pick out the perfect pumpkin! Most of us view pumpkins as a colorful...

Do you find yourself feeling run down, tired and/or sluggish? Are your energy levels low but you can’t seem to figure out why? Do you...

Let's talk about my favorite macronutrient, carbohydrates! One of the most common things I hear (apart from bananas being bad for you!)...

Do you ever wonder the benefits that your body is actually getting while eating the foods you love? Avocado is one (of many) foods I...

Have you ever wondered what all those long character ingredients in your protein bar (or powder) mean? Marketing is a very powerful tool...

Parents have a major role in their children’s nutrition. While TV commercials and peer pressure have a great influence on children and...