AVOCADO: Why Avocados Are A Superfood
Do you ever wonder the benefits that your body is actually getting while eating the foods you love? Avocado is one (of many) foods I...
What is REALLY in your protein bar?
Have you ever wondered what all those long character ingredients in your protein bar (or powder) mean? Marketing is a very powerful tool...
7 Tips to a Healthier Family
Parents have a major role in their children’s nutrition. While TV commercials and peer pressure have a great influence on children and...
Why Bananas are NOT Bad for You
Let's discuss one of the foods that I could never live without, BANANAS! The most recent trend that I have been hearing from clients is,...
Why You Need to EAT to Lose
Alright all, let’s talk about one of my all-time favorite topics when it comes to weight loss. Which is, why you need to EAT to lose...
Benefits of Coconut Water: 101
Have you ever tried a sip of coconut water and immediately felt the urge to spit it out? Believe me, I was there once too. Drinking...
411 On Caffeine
Caffeine is a central nervous system stimulate as well as a diuretic. Meaning, consumption of caffeinated drinks increases urine...
Why H2O Is So Important
Our body is made up of 70% of water. Drinking water may be the most important piece to any fitness and weight loss goal. Water helps...
