AVOCADO: Why Avocados Are A Superfood
Do you ever wonder the benefits that your body is actually getting while eating the foods you love? Avocado is one (of many) foods I absolutely love. Like bananas, I can’t live my day without avocado. One, because of the variety of ways you can utilize avocados into your diet but two, because they are considered a superfood because they are incredibly nutrient dense. In your daily diet you want to focus on consuming foods that are very nutrient dense. Meaning, foods that yo
What is REALLY in your protein bar?
Have you ever wondered what all those long character ingredients in your protein bar (or powder) mean? Marketing is a very powerful tool and even though it’s marketed as being a “healthy” snack option, is it really? Often times when people talk to me about protein bars, they always say shortly after consumption their stomachs expand like a balloon. Remember that your gut controls your immune system, so listen to your gut always. Nothing that is good for you will give you
