Caffeine is a central nervous system stimulate as well as a diuretic. Meaning, consumption of caffeinated drinks increases urine production and promotes dehydration within the body. Caffeine can also interfere with sleep patterns and curb your appetite. All 3 of these components are essential with any health/fitness goals. If you're tired of drinking the same boring water and want to spruce your H20 up, here are some simple and refreshing recipes to try! Fat Burn: Green Tea
Our body is made up of 70% of water. Drinking water may be the most important piece to any fitness and weight loss goal. Water helps eliminate toxins through urination, acts as a transporter and carries nutrients into cells as well as prevents dehydration. Water plays a major role in how every single cell, tissue and organ in our body operates and is important for bodily functions, such as, fat metabolism and oxidation.
The big question: How does water consumption tie into