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411 On Caffeine
Caffeine is a central nervous system stimulate as well as a diuretic. Meaning, consumption of caffeinated drinks increases urine...
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![Why H2O Is So Important](https://static.wixstatic.com/media/099402_e45dfca7d29c4a02b6cfd1f350c297a3.jpg/v1/fill/w_670,h_911,fp_0.50_0.50,q_90,enc_auto/099402_e45dfca7d29c4a02b6cfd1f350c297a3.webp)
Why H2O Is So Important
Our body is made up of 70% of water. Drinking water may be the most important piece to any fitness and weight loss goal. Water helps...