Holiday Nutrition Tips
It’s that time of year again, the Holidays! With Thanksgiving, Christmas and New Year’s creeping upon us it’s that time to let loose, let your dietary habits go, dive in and indulge for 6 weeks. After all, you can always go back to healthy dietary habits in January, right? Here’s where I say, false. We all know that the #1 New Years resolution is to get healthy, change poor habits, join a gym and get ready for that beach body during hibernation season. This is a great res
The WHY to Nutrition
Working in the health and fitness industry I am exposed to meeting and working with all different types of people. I learned quickly that this industry has a special classification. Every single one of us NEEDS proper nutrition but I have found that it’s common for individuals to brush nutrition to the side because they don’t understand the real importance behind it. We’ll spend a fine penny on exercise programs, purchase all the necessary gear, buy supplements when there m
