7 Tips to a Healthier Family
Parents have a major role in their children’s nutrition. While TV commercials and peer pressure have a great influence on children and their unhealthy eating habits, there are steps that parents can take to instill healthy eating habits. Providing healthy options for your kids you can stabilize energy, mood, brain development and provide them the best opportunity to grow into healthy adults. Here are 7 tips to get you started! 1. Be a role model. Children will develop their
Why Bananas are NOT Bad for You
Let's discuss one of the foods that I could never live without, BANANAS! The most recent trend that I have been hearing from clients is, “I can’t eat bananas because they are bad for me.” My first question to this statement is, “SAYS WHO?” Let me just clear the air – this is a myth and false information. Bananas are considered super foods and are very beneficial for your health. If you are one of those people that believe that bananas are bad for you, I’m going to explain
