4 Easy Ways to Stay Germ Free
October is here which means holiday season is right around the corner. Which also means, cold/flu season is right around the corner. So how do you stay germ free? To start, it's all about your nutrition and the quality of. Our immune systems can not build on their own. They have to be supported by the nutrients that you receive from your food choices. Wouldn't it be amazing to go an entire season with no head colds, flu or "icky" symptoms? It can be done but you have to sta
