The Importance of Carbohydrates
Let's talk about my favorite macronutrient, carbohydrates! One of the most common things I hear (apart from bananas being bad for you!) is how carbohydrates are bad for you. Often times I see people on low carb diets, carb loading diets or no carb diets. I always ask the question of “why?” and often times I hear the responses of, “I don’t know”, “I’m following XYZ diet” or “because I heard carbs are bad for you”. Naturally, anything in excess will cause complications (which
