The Health Benefits of Pumpkin
As Fall approaches we all love to venture to our favorite farm to pick out the perfect pumpkin! Most of us view pumpkins as a colorful and seasonal decoration during the Fall holiday season but what we don’t know is that there is a lot more to pumpkins than just a vibrant orange color. As you’re preparing your mouth-watering pumpkin dishes this month, here’s a little input to the health benefits within this delicious squash. Vitamin A The skin contains beta-carotene, a provi
7 Ways to Keep Energy Levels Up
Do you find yourself feeling run down, tired and/or sluggish? Are your energy levels low but you can’t seem to figure out why? Do you find yourself grabbing that extra cup (or two) of coffee because you simply rely on it to keep yourself awake and alert? The #1 symptom I see in most of my clients is their daily energy levels. People find themselves dragging and counting down the minutes until they can kick off their shoes. The feeling of being constantly tired can put a lo
