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Join date: Nov 27, 2018
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Oct 5, 2020 ∙ 8 min
The Diehl to Weight Loss: The Right Way
September was a big weight-loss month for clients. It is the 1st month post Summer and people are ready to get back or start, getting in...
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Nov 22, 2017 ∙ 4 min
10 Healthy Holiday Strategies
It feels like in a blink of an eye the Holiday's arrive! I will not deny that I do love this time of year. We all work so hard and...
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Jun 21, 2016 ∙ 3 min
Benefits of Coconut Water: 101
Have you ever tried a sip of coconut water and immediately felt the urge to spit it out? Believe me, I was there once too. Drinking...
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Katie Diehl
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