September was a big weight-loss month for clients. It is the 1st month post Summer and people are ready to get back or start, getting in...

It feels like in a blink of an eye the Holiday's arrive! I will not deny that I do love this time of year. We all work so hard and...

Have you ever tried a sip of coconut water and immediately felt the urge to spit it out? Believe me, I was there once too. Drinking...