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"Wake up every morning with the thought that something wonderful is about to happen."

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KATIE'S MISSION
 
What you eat has a significant impact on your life.  Whether you are treating a chronic disease, seeking a more balanced approach to weight loss or looking to enhance athletic performance, learning to eat the right way can greatly change how your body feels and performs for years to come. 
 
As your nutritionist, my mission is to design a holistic health program that is individualized, personal, and specific to your needs, desires, and goals. I believe that small changes can make a large impact on your overall health and I am here to guide you into achieving optimal health.  I firmly stand against fad diets and the feeling of deprivation.  Instead, I believe in evidence-based nutrition, natural healing, sustainability, and life-long longevity.
Why work with me? 
 
  • Lose weight and keep it off.
  • Learn how to eat right for YOU. 
  • Increase energy levels. 
  • Get to the root cause of your GI discomfort. 
  • Preventative health.
  • Reduce stress.  
  • Gain lean muscle mass. 
  • Grow confidence in how you look. 
  • Learn healthy and creative cooking.
  • Practice intuitive eating. 
  • A natural approach to health and healing.
  • Create a balanced and sustainable lifestyle. 
  • Feel empowered about your health. 
  • Education, support, and accountability. 
 
Are you ready to take control of your nutrition, health, happiness, and heal your gut?  Let's do this together! Schedule a FREE 15-minute call to discuss how I can help you and next steps. 

Working with Katie is as easy as 1, 2, 3...!

STEP 1

Book an appointment

  • Book your FREE 15-minute consultation call HERE.

  • We will discuss your reason for contact, how I can help you, and how to get started.  

  • For gut testing inquiries, we'll discuss next steps.

STEP 2

Schedule an Initial Consultation

  • After your free consultation call next steps are to book your 90-minute initial consultation. 

  • We will review your Nutrition & Health Intake form, Food Diary, and individualized handouts created by Katie to meet your needs and goals.

  • Get you set up with a plan of action, goals, and discuss next steps that match your needs.

STEP 3

Schedule follow up appointment(s)

  • After you've completed the initial consultation we will discuss what the best next steps are for you in terms of follow-up appointment(s). 

  • During follow-up appointments, we will review your accomplishments and discuss any challenges you may be having. 

  • Set new goals for the upcoming week. 

  • Anything outstanding (including self-care, fitness, lifestyle, etc).

Nutritionist, Weight Loss, Health, Diet, Nutrition, Norwalk, Darien
Nutrition Counseling

 

Click here to review services provided.  If any questions please feel free to contact me any time. 

Recipes & Tips 

 

Please visit my food blog for a variety of delicious and healthy recipe ideas!

Nutritionist, Weight Loss, Health, Diet, Nutrition, Norwalk, Darien

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