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411 On Caffeine

May 15, 2016

Caffeine is a central nervous system stimulate as well as a diuretic.  Meaning, consumption of caffeinated drinks increases urine production and promotes dehydration within the body.  Caffeine can also interfere with sleep patterns and curb your appetite. All 3 of these components are essential with any health/fitness goals.

 

If you're tired of drinking the same boring water and want to spruce your H20 up, here are some simple and refreshing recipes to try!

 

Fat Burn: Green Tea, Mint, Fresh Lime Juice
Blood Sugar Control: Cucumber, Strawberry and Kiwi
Digestion: Cucumber, Lemon and Lime
Immunity: Orange, Lime and Lemon

 

 

 

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