Caffeine is a central nervous system stimulate as well as a diuretic. Meaning, consumption of caffeinated drinks increases urine production and promotes dehydration within the body. Caffeine can also interfere with sleep patterns and curb your appetite. All 3 of these components are essential with any health/fitness goals.
If you're tired of drinking the same boring water and want to spruce your H20 up, here are some simple and refreshing recipes to try!
Fat Burn: Green Tea, Mint, Fresh Lime Juice
Blood Sugar Control: Cucumber, Strawberry and Kiwi
Digestion: Cucumber, Lemon and Lime
Immunity: Orange, Lime and Lemon