Nutrition Education

May 15, 2016

Our body is made up of 70% of water. Drinking water may be the most important piece to any fitness and weight loss goal. Water helps eliminate toxins through urination, acts as a transporter and carries nutrients into cells as well as prevents dehydration.  Water plays a major role in how every single cell, tissue and organ in our body operates and is important for bodily functions, such as, fat metabolism and oxidation.

The big question: How does water consumption tie into fat burn?

Metabolizing fat is a primary function in your liver.  If dehydrated, the liver cannot function properly and can not metabolize fat efficiently, leading fat to store in the body.  This could be a result of weight gain and/or plateau of weight loss.
Your challenge this week is to, drink a glass of water (with lemon if desired) right after you wake up, before coffee, tea or breakfast - straight water, first!  Then during the duration of your day, your challenge is to consume at minimum 64 oz (8 cups)....

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