The Diehl to Weight Loss: The Right Way
September was a big weight-loss month for clients. It is the 1st month post Summer and people are ready to get back or start, getting in...
Understanding Corona Virus and How To Boost Immunity
WOW defines the month of March. What is going on in the world right now is wild. It is something that I thought was impossible, became...
What REALLY Happens to Your Body When You Consume Alcohol
From nights out with friends, a glass or two of wine at dinner, or happy hours, alcohol is a hot topic in my practice and often times my...