Nutrition Education

January 29, 2020

From nights out with friends, a glass or two of wine at dinner, or happy hours, alcohol is a hot topic in my practice and often times my biggest challenge. It is one of life’s most desired simple pleasures. Clients are always asking me about how much alcohol they can consume without gaining weight, but there’s so much more to it than just the weight (more on this below). I also get asked often, “do you drink alcohol?”. The answer to this is, yes but not often and you’re about to learn why!   

We all know I am a big believer in knowledge is power. The more you know and understand something, the better and wiser you’ll be (or so I hope) when making decisions about what you put into your body. So, what really happens to your body when you consume alcohol?

Let’s start with the basics.


The alcohol we drink is called, ethanol.  It’s produced through a process called fermentation. During fermentation yeast digest in certain carbohydrates such as grains, starches and grapes....

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