Nutrition Education

October 10, 2019

October is here which means holiday season is right around the corner. Which also means, cold/flu season is right around the corner. So how do you stay germ free? 

To start, it's all about your nutrition and the quality of. Our immune systems can not build on their own. They have to be supported by the nutrients that you receive from your food choices.  Wouldn't it be amazing to go an entire season with no head colds, flu or "icky" symptoms?  It can be done but you have to stay committed, eat LOTS of nutrient-dense vegetables, fruits and steer away from (dare I say it...), alcohol.  Alcohol, sadly, is not our friend.  It is our enemy.  I will save it for a different post but understand that alcohol weakens your immune system and makes it more susceptible for infections.  So, be smart about your alcohol consumption (if any) this Fall/Winter season. 

Separate from a great, balanced, and nutrient-dense diet, and washing your hands numerous times a day, her...

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