Nutrition Education

May 21, 2019

One of the best times of year is approaching us - SUMMER. During the summer months our goal is to get out of town and remove ourselves from the daily grind so we can disconnect and recharge. I practice self-care a lot in my practice. It is so important that you take time for you. Recharge mentally and physically. Otherwise, you end up feeling run down and burnt out. It happens to us all. None of which is good for your overall health.  

People immediately think that because they are going on vacation this is an automatic set up for failure with their health goals. "What can I eat?" "There's no gym near by." "I'm staying with family and will have to eat what they feed me." (I have lots of comments there....). "I'll be eating out every meal."  Do any of these sound familiar? Well, I am writing this blog post to remind you all that, that is not the case, AT ALL. If anything, it can be the complete opposite. 

I recently took a quick trip to recharge my battery. I have to p...

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