Nutrition Education

February 7, 2019

Do you find yourself feeling run down, tired and/or sluggish often?  Are your energy levels low but you can’t seem to figure out why? Do you find yourself grabbing that extra cup (or two) of coffee because you simply rely on it to keep yourself awake and alert?

The #1 symptom I see in most of my clients is their energy levels.  People find themselves dragging and counting down the minutes until they can kick off their shoes and relax, daily.  Having the feeling of being constantly tired can put a lot of stress on your body.  If your body is under a constant state of stress it cannot function properly and in some cases, can lead to other serious chronic states.   

If you’re one of these people, here are 7 helpful daily tips to keep your energy levels up!

  1. DRINK MORE WATER. So important! Water is essential for proper circulation of nutrients in the body.  Without water nutrients can’t be transported from point A to point B.  In addition, water composes 75% o...

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Norwalk, CT 06851

Diehl Nutrition, LLC

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email: katie@thedailydiehl.com

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