Nutrition Education

January 22, 2018

Before I became a nutritionist and complete nerd about food awareness, every time I drank a protein shake, within 20 minutes I would come down with this crazy migraine and always just feel, off.  I always listened to my body and would never consume those products again but I wondered, what is giving me these headaches?

I get asked about protein powders ALL the time.  There’s something about that quick on-the-go meal that people love.  Don’t get me wrong, I do love a good smoothie but I will always tell you to eat natural foods before grabbing that quick shake.  These reasons are for a different post......However! If you’re going to consume protein powders be sure you know what each ingredient is and the health benefits (if any) they provide.

I think it’s fair to say that the protein powder (and bar) industry is incredibly saturated, am I wrong? There are so many products, so many brands that it is nearly impossible to keep up.  They mostly all market themselves to be “the healt...

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