Nutrition Education

November 22, 2017

It feels like in a blink of an eye the Holiday's arrive!  I will not deny that I do love this time of year.  We all work so hard and sometimes get caught in the motions of being busy!  The holiday season is a time for us to reflect on 2017, gather together with close friends, family and ENJOY. 

However.....as much as I want you all to indulge and enjoy, do not allow the holidays to take over your waistline!  It is best to go in with a strategy and stick to it!   Here are some ideas to get you started! 

#1. PORTION CONTROL 

Before attending or hosting a party, be sure to keep your blood sugar levels balanced by eating small balanced meals/snacks leading into the event.  If you know you are going to go carb heavy at the party, then go very carb light in the earlier portion of the day.  Save it for later!   But, be mindful of your portions at the party!  Here's a visual of how you should be filling your plate:

#2. KEEP HEALTHY SNACKS AT TH...

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