Nutrition Education

February 13, 2017

Do you find yourself nibbling in between meals or throughout the day?  Are you nibbling on foods that you know are not the best but they’re available so you grab it anyway?  The keyword here is available.   As you plan your day, be prepared and have healthy and enjoyable high protein snacks on hand!  Why high in protein? Foods that are high in protein will keep you satisfied and feeling full.  Protein is also the building blocks of muscle and our objective is to always build muscle & burn fat!   

Here are 5 easy high protein snacks to keep you satisfied throughout your day! 


The best part of trail mixes is that you can custom create your own to satisfy your needs!   Choose your favorite nuts and seeds (raw & unsalted), add raisins, dried apricot, craisins and/or shredded unsweetened coconut flakes.  Shake together and use a ¼ measuring cup and place into little containers or snack plastic bags!  Portioning out your snacks allows you to...

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February 13, 2017

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