Nutrition Education

January 30, 2017

One of the most common reasons that people do not eat as healthy as they should is because they feel as though eating healthy is too expensive. If you are on a budget and still want to eat healthy, you can! You just need to know a few smart tips to guide you to getting the most for your food budget!  

There are many steps that you can take when looking to save money on your groceries. To start, there are 6 main steps: Plan, Buy In Season, Buy Local, Go Back To The Basics, Spice Up Your Creativity, Always Consume Leftovers.   

#1. PLAN

Plan, Plan, Plan.  I can not stress this word enough.  Like all things in life, in order to succeed in something you must have a plan beforehand.  Therefore, before you head out to the grocery store, take the 5-10 minutes prior to make a list of what it is exactly that you're shopping for. Never go into a grocery store without a plan, you will 100% be more likely to be impulsive with your purchasing and in result, spend more money than you nee...

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