Nutrition Education

November 18, 2016

It’s that time of year again, the Holidays!  With Thanksgiving, Christmas and New Year’s creeping upon us it’s that time to let loose, let your dietary habits go, dive in and indulge for 6 weeks. After all, you can always go back to healthy dietary habits in January, right?  Here’s where I say, false.  We all know that the #1 New Years resolution is to get healthy, change poor habits, join a gym and get ready for that beach body during hibernation season.  This is a great resolution to have but why spend the 6 weeks leading up to that resolution letting go and making it harder on yourself come the New Year?    Yes, the holidays are about relaxing, indulging and celebrating with close friends and family.  BUT, that is not a reason to get wild with your diet!


I understand that staying healthy and on track can be a challenge during the holidays. Trust me, I’m in those temptation environments as well s...

November 8, 2016

Working in the health and fitness industry I am exposed to meeting and working with all different types of people.  I learned quickly that this industry has a special classification. Every single one of us NEEDS proper nutrition but I have found that it’s common for individuals to brush nutrition to the side because they don’t understand the real importance behind it.  We’ll spend a fine penny on exercise programs, purchase all the necessary gear, buy supplements when there may not even be a real need for it, book trips to fun places and spend finances on all the materials things in life BUT are hesitant to invest the most important piece of our health, nutrition.  Honestly, I don’t blame anyone because the way our society works is we were never taught nutrition in our youth and we are exposed to so many different types of products.  I’ll admit I was once that person as well.  It was only when I took the time to dig deeper into the saying, “you are what you eat”, for me to have that ‘A...

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